Sunday, June 22, 2014

239th Army Birthday Ball!





What a great night it was! Ok, being a pageant lady, I was so happy to see SGT Theresa Vail as one of the emcees. She was Miss Kansas America 2013 and made top 10 at Miss America and rocked it but last night she was just who she said she was when she competed at Miss America. Service first and it showed. Just a big kudos for truly walking the walk.

The show was great an extremely entertaining. The Soldiers Chorus, US Army Soldiers Show and ALL of the speakers were engaging. The sacrifices, the service, the loyalty, I was in a room of heroes and just humbled to be there.

So the Secretary of the Army gave the best speech ever. He said he met a lady and asked why she joined the Army. She said that her Father said if you want to learn the most, have a future, get a great education and thrive (not verbatim but you get the drift:) you should go into the Army. He asked her, what does your Dad do? She replied, He's in the Navy.

Go Army, Beat Navy!



My heart truth~

Tuesday, June 17, 2014

Lawyers Have Heart 10K/5K/Walk/Run

I have to admit that waking up at 4 am on a Saturday morning can be rough. As my alarm went off I was reminded that I needed to get up and start my Saturday off by doing something good. So I put my big girl pants on (aka workout wear) and headed to Georgetown to help out with the American Heart Associations Lawyers Have Heart 10K/5K/ run walk event. I parked at the Kennedy Center and headed over. I was accompanied by a Lawyer who was also heading to the race and he shared his story. He too was a survivor and had made many changes to his lifestyle. A partner at his firm has passed recently so there were 60 participants from his firm alone involved with the race. I really don't think we could have asked for better weather and the walk from the Kennedy Center to the event site was picturesque along the water way. You could sense the hustle and bustle and I loved seeing all the team shirts.

I arrived and starting helping out. There are some seriously dedicated volunteers and advocates so it was great to see so many familiar faces amongst the crowd of 10000 plus. Lawyers Have Heart is the largest run/walk in the Greater Washington Region. I had fun handing out medals and was so impressed by the commitment of so many runners. The winner came in in under 16 minutes and not far behind him was a little man who was FOUR who RAN the 10K. It stole my heart for sure and one of my favorite medal moments. There were families, firms, dogs (I did medal them too:) and all for the amazing cause of saving lives with the American Heart Association.

I am glad I got out of bed!

Monday, June 09, 2014

Do Lawyers Have Heart!

They absolutely do! I am looking forward to helping out with the Lawyers Have Heart run/ walk again this year. (Last year I was honored to sing the National Anthem.) Its going to be a beautiful day for an amazing cause! Its not to late to get involved! www.lawyershaveheartDC.org. (psst...you don't have to be a lawyer to participate!)





Lawyers Have Heart 10K, 5K & Fun Walk





Saturday, June 14, 2014 --- Washington Harbour at Georgetown
10K 7:30a / 5K 7:00a / Fun Walk 7:45a
RRCA Regional 10K Championship
 
My heart truth~ 
 

Saturday, June 07, 2014

The greatest man I never knew

Its hard to believe its been 14 years. It seems like yesterday. I got the message. Then, they gave families a beeper and mine went off a lot. My Dad cut his fingers off and drove himself to the hospital a year prior but with his heart, it just gave out. It was a two week journey from admittance and he never woke up. They put him in a self induced coma because he extubated himself at admittance. My Dad was so stubborn. I knew he loved me but he was such a workaholic,  dreamer but he pushed me in the best way he could.

I got the beeper and was first to arrive. I was there everday but it was late. When I got there after driving across the wrong bridge because I was so lost in heart (we lived in Florida), I just sat there with his blood gasses dropping and there was nothing they could do. My heart died that night. He was buried on July 13.  He was 54. He passed on June 7, 2000 at 11:18pm.

I took my last breath of faith on June 2 when I walked outside and thought he would be ok. After his heart surgery, I truly thought he would be.

To my Father~ Harold Thomas Pemberton~

Thursday, June 05, 2014

I wanted to share this article from the American Heart Association. My sister is a breast cancer survivor and my Grandmother is currently undergoing chemo for stomach and ovarian cancer after a previous battle with colon cancer and heart surgery. People often don't realize that unfortunately cancer treatment effects your heart.

Many breast cancer patients don’t get heart problems treated

Published: 3:51 pm CDT, June 3, 2014



Only a third of older breast cancer patients saw a cardiologist within 90 days of developing heart problems, in a study presented at the American Heart Association’s Quality of Care and Outcomes Research 2014 Scientific Sessions.
Breast cancer patients with heart problems who saw a cardiologist were more likely to receive standard heart failure therapy than those who did not see a heart specialist, the study found.
“The majority of older women who develop heart problems after their breast cancer therapy aren’t treated by a cardiologist, and they had lower quality of care,” said Jersey Chen, M.D., M.P.H., lead author of the study and a research scientist and cardiologist at Kaiser Permanente in Rockville, Maryland. “This suggests that this is an important area for oncologists and cardiologists to collaborate.”
Researchers used Medicare data to identify women older than 65  who were diagnosed in 2000-09 with stage I-III breast cancer and received cancer treatments previously linked to heart problems. They tracked which patients developed cardiomyopathy or heart failure.
Cardiomyopathy is when the heart becomes weak and has trouble pumping blood. Heart failure occurs when the weakened heart causes symptoms such as fatigue and shortness of breath.
Among breast cancer patients identified, 1,028 developed heart problems within three years of receiving chemotherapy drugs called anthracyclines or a targeted therapy called trastuzumab. Thirty-four percent of them saw a cardiologist within 90 days of their heart diagnosis. Women with heart failure after cancer treatment were more likely to be treated with standard medications if seen by a cardiologist compared to those who did not see a cardiologist, said researchers.
“The bottom line is, if you have breast cancer and you’re treated with anthracyclines or trastuzumab, you should know they have side effects,” Chen said. “And if you have symptoms of heart problems like shortness of breath or swelling in the feet or legs, seek attention quickly, preferably with doctors familiar and comfortable with treating heart failure after cancer therapy.”
“Many cancer patients who develop heart failure or cardiomyopathy aren’t getting the necessary medications, regardless of whether they’re seen by cardiologists,” he said. “So there is work to be done to improve care for all women with cardiac complications after cancer therapy.”
Using Medicare prescription plan data from 2006-11, researchers found that 60 percent of patients with heart problems who saw a cardiologist received ACE inhibitors or angiotensin receptor blockers, versus 44 percent of those who didn’t. For beta-blockers, the figures were 40 percent versus 24 percent. Those drugs are the mainstay of treatment for heart failure, Chen said.
People with other cancers — especially if they are older or have many other health problems — should also be watchful for heart symptoms if they receive anthracyclines or trastuzumab, Chen said.


To learn more log onto www.heart.org

My heart truth~

Tuesday, June 03, 2014

A card carrier.....

I was going through things in storage yesterday and ran across my Dad's St Jude valve card. It was ironic because it was June 2 that he had the surgery. My Mom had one too and I always thought it was strange. Hers  read like a warranty card. I now carry one too. I actually carry it in front of my license figuring hey if I go down, they should know about my heart before my name:)

Cardiovascular disease remains the number one killer yet we can't see it from the outside. I have a friend who told me they found his Brother in his 50's in bed. He went to sleep and just never woke up. That's how silent it can be.

You're the Cure, an initiative by the American Heart Association, makes huge strides in the political venues on change. The work that is done with our schools, CPR, AED and many many health initiatives truly saves life's. Its so important to get involved. The life you save may be your own.

www.yourethecure.org

www.heart.org

My heart truth~

Sunday, June 01, 2014

Special Hero

Like all of us, we have bad weeks. I have amazing friends who keep me in check. You know there are always people who wont be there and there is always a story. I have worked with the Armed Forces Foundation and the American Heart Association for a long time and also the March of Dimes. We lived in the NICU for 165 days and for the first few years of my son's life, we worried what day would be his last. It was a very scary and dark time. I am living with heart disease and surgeries and lost my parents to Cardiovascular Disease far too young. I have a great friend, thank you Trinity, for giving me the fresh kick I needed. The "I" gets exhausting so I certainly would not want to hear about it. This week I started to really look at the we in society. You can not compare one journey to the other but what about our military? Its easy to forget what happens everyday to military families. The VA and medical care? Don't get me started on recent medical reports in the news. I remember when Andy got back from his second deployment he checked a website every night to see if any of his friends passed. I remember when they did. I did not live it  but as a spouse, I remember the call ironically on Fathers Day telling me they had been hit by an IED but he was ok. When we lived in Germany, it was a lookout when deployment happened for the men in uniform.

We are at various military hospitals and children's hospital's and as I look around, I am ashamed of myself. I use the "I" too much. The AFF does monthly dinners and there are very young soldiers just trying to understand why. Really reminds me of just how trivial some worries are. There is no why answer. What you are is a hero and the answer is more why am I not incredible as you. Why don't I have your courage and strength? Do you know how incredible you are?

Special children are given to special people and special people need to just own that even if you don't have a village, you are still just that special! I am blessed for my miracles and being in Mommy groups remind me of just how blessed I am.

In a land of words that some people take FARRRRRR to personally and situations that in the big scheme of things, you allow yourself to get to upset about, walk away, tune it out and remember that everyone has a story and a heartache. No one is more important or less important in this world. Its the grace of how you handle the situation that really matters. Don't forget you may have a lot of "I"'s in your world but there are people out that that really struggle everyday to find hope or a reason. Remember the children we are blessed to have and the children who are lost. Remember the heart and cancer stories and the fear that an ailment brings. Remember our military and their families. Remember that some stupid post by rude people are people who are just too wrapped up in "I" and will never change. I have learned that the hard way. That's why they create block buttons and DELETE! Thank you Facebook and ATT!

There is good in the world and I believe that to be true. Continue to focus on the positive and enjoy your journey.

Did you know that saying hi or smiling at a stranger is good for your heart:)))))

Rock on~my heart truth~