Have you walked today?
I am so excited and honored to be featured on the American Heart Associations Heart Walk website! As a heart attack and stroke survivor, its importmant for me to inspire change and create hope. 80% of Cardiovascular disease is largely preventable. This includes exercise. Just 30 minutes a day can change your life!!!
http://www.startwalkingnow.org/
I was also excited to have been at the Hughes Kick off celebration yesterday as they inspired change and challenged their employees to get moving and WALK with the American Heart Associations START! Walking tracker!!!!
So get up and get moving!!!!
Listen to your heart!!!!
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