Thanksgiving is just a few days a way! Its hard to believe. As I was running on the treadmill this morning, it got me thinking. What will I eat for Thanksgiving? Why is it when we work out we think of food! It can be an evil cycle.
The average Thanksgiving meal is over 3000 calories! Throw in the leftovers and we are talking at least a week of the possibility of not making the right heart healthy choices.
So on Thanksgiving, its important to remember portion control. EAT, ENJOY FAMILY AND FRIENDS....but WALK. Eat more Turkey and less stuffing. Start with a salad. Drink a lot of water to help fill you up. Most of all remember your heart. I know its just one day but in life, every moment counts!
For some great heart healthy recipes check out http://www.heart.org/
Don't forget today and everyday...LISTEN TO YOUR HEART and have a safe and blessed Thanksgiving!
1 comment:
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